Troggs Surf School - Portrush Surf School, Northern Ireland

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Surf Lesson Courses Portrush

Stand Up Paddle (SUP) Surf Lessons

Stand Up Paddle (SUP) Surf Lessons

New Stand Up Paddle (SUP) lessons with Troggs Surf School will allow you to get instruction and to get into the most innovative watersport currently around.

SUP lessons happen on flat water days only. You will learn awareness of your ocean environment, safety both in the water and entering the water, with flat water paddle technique on knees and progressing to feet stand up.

Local coastal tours are also available while on one of our SUP lessons. Locations include Dunluce Castle, White Rocks cliffs and caves, Ramore Head etc. Custom tours available upon request. Please contact us for more details on these SUP coastal tours.

Troggs Surf School manager Carl is the only ASI (Academy of Surfing Instructors) SUP instructor in Northern Ireland covering Level 1 (Enclosed Flat Water) and Level 2 (Exposed Waters).

All lessons have the option of a Video to play back after your session.
Edited group Video: £25 // Video analysis 1-to-1: £30

Photo Packs: Group shots: £20 for 5 photos or £5 per person per photo.

  • Maximum 8 people per session
  • 2 Hour lesson
  • £40 per person

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Block bookings and private instructor sessions are also available.
Private instructor sessions must be asked for at time of booking, these have an extra charge
For more info on this contact

Surf Lessons - What you will learn

During your Surf Lesson our instructor will teach and demonstrate the following:

  • Surf Safety
  • Ocean Awareness
  • The Basics Of Surfing
  • Paddling The Board
  • Catching Waves
  • Standing Up On The Board
  • Wave Selection
  • Turning Techniques
  • Basic Surf Etiquette

By taking a Surf Lesson which covers all these basic elements you will be well on your way to surfing. After just one lesson most people can get to their feet on the surfboards.